Shift Work Doesn’t Have to Ruin Your Sleep
Working nights or rotating shifts disrupts your body’s natural rhythm. Poor sleep can lead to:
- Constant fatigue
- Brain fog and low focus
- Long‑term health risks
We solve this with AI‑driven, customized sleep schedules built for your work patterns.
1. Tell Us Your Schedule
Input your shift times and lifestyle habits.
2. AI Creates Your Plan
Get a personalized schedule for sleep, light exposure, and meals.
3. Adjust as You Go
Your plan adapts based on weekly feedback and roster changes.
Wake Up Feeling Human Again
- Fall asleep faster, even after night shifts
- Reduce grogginess and early‑morning crashes
- Improve mood and long‑term health
“Since following my AI sleep plan, I’m alert at work and still have energy for my kids.” — Sarah M., ICU Nurse
Get Your Free AI Sleep Plan
Sign up today and get your personalized schedule in minutes.
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